Individual therapy for adults in Texas
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Conveniently located near Zilker park at the intersection of Bee Caves Road & Mopac South. Plenty of parking available close to the building; take the stairs to our 2nd floor office.
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Join me for therapy when & where it works for you! You’ll find coming to therapy with me online feels almost like coming into my ‘real’ office. I invite you to join me in the space I’ve created with you in mind.
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Meet me outside for walk & talk therapy - we’ll walk together, allowing you to access the support of movement and connection with the natural world, while you receive the nurturing support of the therapy relationship.
One-on-one therapy sessions for adults aged 18+ living in Texas
All genders welcome
All ages and stages of adulthood welcome
Sliding scale fees for accessibility: $150 - $190 for 50-minute sessions
Building relationships that support reflection, healing, and growth, one session at a time.
I am proud to be a part of the Flatwater provider network. Flatwater provides access to mental health therapy in the wake of cancer and connects individuals with therapists to help clear their mind, heal their body, and find the strength to take on a diagnosis. Get care. Get involved.
We heal in relationship, not on our own.
In many ways, it can feel like we are set up to struggle in life. There’s so much pressure on us to deal with things on our own, in isolation — to remove ourselves from others until we have figured out how to be presentable enough, acceptable enough, to come back into community.
Instead of trying to figure out how to be good enough by ourselves, what if we had contact with a wise and loving other who could remind us that we’ve always been good enough?
There’s nothing we need to do to become deserving enough to be here, in connection, exactly as we are.
As a therapist, my focus is on being present within a relational space that can be stabilizing and allow for new interpersonal experiences.
My hope is that these new relational experiences can help disconfirm distorted beliefs about self and the world - beliefs that were developed in response to past experiences with people that were harmful, confusing, or not quite right.
This allows room for a new, more accurate understanding of self to come into view, and for a surprisingly sturdy self-confidence to emerge.
trustworthy support as you navigate life’s challenges
We all need a supportive companion from time to time as we move through difficulties. I’d be honored to be that companion for you.
~ Are you going through life changes or transitions that bring up discomfort or fear?
~ Could you use some support to process through early life experiences that were overwhelming, difficult, or confusing?
~ Are you having difficulty in your relationships?
~Are you looking for a place to safely explore your ideas and questions about gender, sexuality or identity?
~ Are you on a journey of recovery from perfectionism and stubborn self-judgment (like me!) ?
~ Are you feeling overwhelmed due to the complexity of your inner experience?
~ Do you want to better understand your relationship to diagnoses like ADHD, anxiety, autism, bipolar disorder, depression, or PTSD?
~ Are you on a path of recovering from confusing or harmful religious upbringing, or involvement in groups where trauma occurred?
~ Do you feel alone in grappling with important existential questions?
As you experience trustworthy connection & support, you’ll begin to welcome more frequent and deeper experiences of authenticity, ‘okayness’, and presence. You’ll have a chance to get to know yourself in a new way!
